Training Log Archive: Roger GIn the 7 days ending Feb 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 19, 2012 #
12 PM
Orienteering 58:26 8.52 km (6:51 / km) +216m 6:05 / km
ahr:163 max:173
Faskally - compass sport trophy qualifier. 57min 6th which was ok, but lost time near the end and basic lack of pace on paths (hip pain hampering a little). Not my kind of area with lots of bitty legs, finding it difficult to keep flow going.
Still quite a bit to do to get up with Will and Godders, but moving in the right direction and good to be in front of the FVO 40 pack.
Really enjoyable and well done FVO getting victory
Still quite a bit to do to get up with Will and Godders, but moving in the right direction and good to be in front of the FVO 40 pack.
Really enjoyable and well done FVO getting victory
Running 35:00 [2] 4.0 km (8:45 / km)
Warm up to start, set Jamie off and then race him back to the finish on the road, I was late. Then lots of warm-up back to the start
Saturday Feb 18, 2012 #
9 AM
Running 1:07:08 11.32 km (5:56 / km) +191m 5:28 / km
ahr:140 max:173
Run out the back of Braco trying to put a bit more pace into the run than normal. Back through the Christmas tree farm putting some pace into the last 3km down the track and road at 4 m/km
Friday Feb 17, 2012 #
Walk 1:25:00 [1] 7.75 km (10:58 / km) +200m 9:43 / km
ahr:95
Walk from Lade Inn along the river to Ben Ledi path and then up the hill and return on forest tracks once catching Dad on track
Running 1:40:00 [3] 6.5 km (15:23 / km) +600m 10:32 / km
ahr:135
From the main track left Dad to jog / walk up Ben Ledi. After yesterdays sunshine disappointing to be so cloudy but at least the sun came out a little. Full cloud on top with zero view. Pretty slow with boots and full walking gear.
Thursday Feb 16, 2012 #
5 PM
Running 39:00 [3] 6.43 km (6:04 / km)
ahr:129
Recovery run from Braco before dark
Gym 10:00 [1]
stretching
Wednesday Feb 15, 2012 #
6 PM
Orienteering 1:08:03 7.96 km (8:33 / km) +50m 8:17 / km
ahr:143 max:196
Good solid terrain run with map with the speedsters Fraser, Ross, Will. Without compass this was very tricky so standard wasn't great. Shame Jase crocked himself and light failed.
Tuesday Feb 14, 2012 #
7 AM
Intervals 54:41 7.89 km (6:56 / km) +17m 6:51 / km
ahr:136 max:173
Before work gogarburn session of intervals around the business school. Warm-up around the campus.
pretty slow - due to being first session for a while, being morning and new wood chip down and being unfit.
pretty slow - due to being first session for a while, being morning and new wood chip down and being unfit.
Monday Feb 13, 2012 #
Gym 1:00:00 [2]
pilates and circuits - late again. got into circuits enjoying the new exercises