Training Log Archive: Roger GIn the 7 days ending Feb 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 12, 2012 #
Swimming 15:00 [2]
swimming in pool at Clydebank. good to release tight hip.
11 AM
Orienteering 18:39 [2] 1.63 km (11:25 / km) +34m 10:21 / km
long distance shadow of Jamie on white and warm up to start
Orienteering 56:46 [5] 9.09 km (6:15 / km) +220m 5:34 / km
morale victory at Clyde's Muirsheil SOSOL on Brown. Ran hard and clean 56min managed to hold off the older men. One small problem of not punching bridge control when running past doh! It was on a straight line and just didn't see it on the map.
Saturday Feb 11, 2012 #
10 AM
Running 1:08:52 12.89 km (5:21 / km) +113m 5:07 / km
ahr:141 max:175
Calender with Gary and Jamie (on bike). Really great route for running with Jamie. From Calender park to lodges past Ben ledi car park. Gradual uphill all the way out, with the odd push, meant we were set for a quicker run back at a decent pace. Back 4 minutes quicker.
Gym 10:00 [1]
Hip still pretty sore so some stretching was in order
3 PM
Mountain Biking 50:18 10.41 km (4:50 / km) +174m 4:28 / km
ahr:116 max:146
Dusted off (rusted off) the mtb and went out the back. Last time was in March with Janine, the only mountain bike ride in 2011. Really enjoyed it so must do this more often (apart from the puncture for last 2 km - just kept riding)
Exciting new track has been built joining Braco castle track to the windfarm track - not sure why, wondering if wind farm is happening over our way? Great to make a nice circuit!
Exciting new track has been built joining Braco castle track to the windfarm track - not sure why, wondering if wind farm is happening over our way? Great to make a nice circuit!
Friday Feb 10, 2012 #
Note
much need rest day - 21 days not bad from a standing start
Thursday Feb 9, 2012 #
8 AM
Running 34:19 5.88 km (5:50 / km) +31m 5:41 / km
ahr:137 max:173
felt tired from night race but got going after a while
5 PM
Running 33:22 5.89 km (5:40 / km) +51m 5:26 / km
ahr:132 max:147
to and from park and ride
Wednesday Feb 8, 2012 #
6 PM
Orienteering 46:43 4.97 km (9:25 / km) +111m 8:28 / km
ahr:168 max:179
Night event Sauchie very enjoyable, adventure in the deep dark windblown forest
lost 5 minutes at #9 and lots getting stuck
thanks Jase for managing to get the courses out
lost 5 minutes at #9 and lots getting stuck
thanks Jase for managing to get the courses out
Running 25:00 [3] 3.0 km (8:20 / km)
warm-up and warm down
Tuesday Feb 7, 2012 #
8 AM
Running 37:03 6.04 km (6:08 / km) +68m 5:48 / km
ahr:130 max:143
morning run to work from Ratho Station
Monday Feb 6, 2012 #
Gym 1:00:00 [2]
Pilates -
7 AM
Running 56:48 10.61 km (5:21 / km) +75m 5:10 / km
ahr:140 max:155
Monday morning run to set off the week. Hip now much more sore than back. just got to do lots of stretching.