Training Log Archive: Roger GIn the 7 days ending Jan 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 29, 2012 #
10 AM
Orienteering 1:40:53 7.49 km (13:28 / km) +485m 10:11 / km
ahr:147 max:174
Seds training. Decided to go with the girls and lard, didn't want to take things too hard. Soon found out this wasn't an easy option, straight up ben an and then onto a session on the Trossachs map and those seds girls can run!
Very enjoyable quality session. good to be able to lead a number of legs to help focus my mind on the o. Good o intervals session.
Very enjoyable quality session. good to be able to lead a number of legs to help focus my mind on the o. Good o intervals session.
Saturday Jan 28, 2012 #
Running Terrain 1:12:00 [4] 10.0 km (7:12 / km) +200m 6:33 / km
Good physical terrain session on the eastern end on Kinnoull (deuchny wood) with extension to Mcduff's Monument, cracking views all around east to Lomonds, north to Grampians
Friday Jan 27, 2012 #
12 PM
Running 37:49 6.22 km (6:05 / km) +27m 5:57 / km
ahr:143 max:208
jog in and around work
Thursday Jan 26, 2012 #
6 PM
Running 42:32 6.93 km (6:08 / km) +83m 5:47 / km
ahr:146 max:199
End of day run from work to park and ride. sleet and snow would have meant crying off if it was not for needing to get home. Did extra loop around Herriot Watt which was pleasing.
Wednesday Jan 25, 2012 #
5 PM
Running 42:02 5.0 km (8:24 / km) +56m 7:58 / km
ahr:130 max:161
long warmup to riverside across the river and back, then warm up at Abbey Craig
Orienteering 48:52 5.5 km (8:53 / km) +270m 7:08 / km
ahr:166 max:181
great course - I was so poor, lazy orienteering and fitness terrible
Tuesday Jan 24, 2012 #
7 PM
Turbo Trainer 45:44
ahr:120 max:140
Monday Jan 23, 2012 #
Gym 1:00:00 [3]
good session - tried on the circuits