Training Log Archive: Roger GIn the 7 days ending Jan 22, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Terrain 1:05:23 8.0 km (8:10 / km) +266m 7:00 / km
ahr:148 max:167 rhr:52
Orienteering 54:58 [4] 10.95 km (5:01 / km) +127m 4:45 / km
rhr:56