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Training Log Archive: Roger G

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  Walk1 1:00:11 2.49(24:13) 4.0(15:03) 10
  Total1 1:00:11 2.49(24:13) 4.0(15:03) 10
  [1-5]1 11

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MoTuWeThFrSaSu

Sunday Jan 1, 2012 #

Note
(sick)

great start to the new year - pretty sick
slow amble around Fairy Knoll, Aberfoyle, with Inman household

Saturday Dec 31, 2011 #

Note
(sick)


up and around house, still feel very rough

Friday Dec 30, 2011 #

Note
(sick)

even worse today

Thursday Dec 29, 2011 #

Note
(sick)

Flu like symptoms, gob stopper glands in bed all day

Monday Dec 26, 2011 #

6 PM

Walk 1:00:11 intensity: (1:00:00 @0) + (11 @1) 4.0 km (15:03 / km) +10m 14:52 / km
ahr:115 max:137

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