Running29:06 4.59 km (6:21 / km) +48m6:02 / km ahr:145 max:204
after coming home from work early due to the gales - didn't much fancy taking the opportunity to run in day light. After some hail stone battering just headed around the brae.
Turbo Trainer50:22 0.43 km (1:56:19 / km) ahr:117 max:142
finally set up the turbo trainer to help do something in this minging weather, new i-phone helped to pass the time