Training Log Archive: Roger G

In the 7 days ending Nov 20, 2011:

1:37

0:00

9 AM

Orienteering 45:00 [0] 3.75 km (11:59 / km) +121m 10:20 / km

Control hanging for the club champs - pleased I'd done most of it the day before.

2 PM

Orienteering 38:58 [3] 3.1 km (12:33 / km) +104m 10:45 / km

Lots of positive comments. Control collecting. Thanks Magic and Rosco for helping.

2 PM

Orienteering 1:37:47 8.07 km (12:07 / km) +225m 10:38 / km
ahr:125 max:153

Control hanging North Third - really enjoyed the terrain and the very mild weather.

2 PM

Orienteering 47:00 [4] 8.0 km (5:53 / km) +100m 5:32 / km

loved the courses - shame about my navigation, down to running and hoping and not being able to see anything - time to get new head torch

5 PM

Running 15:00 [2] 2.0 km (7:30 / km)

warm up for night o

7 AM

Running 39:05 6.99 km (5:35 / km) +38m 5:27 / km
ahr:133 max:142

run from Norton house to work and return - feeling very tired

8 PM

Running 23:01 4.09 km (5:37 / km) +38m 5:22 / km
ahr:128 max:140

Gym 1:00:00 [2]

Hard hard tonight - maybe its turning up on time-ish