Training Log Archive: Roger GIn the 7 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
11 AM
Running Terrain 1:23:47 [1] 7.0 mi (11:58 / mi) +385m 10:13 / mi
Run from Hermitage over to Birnham to check out the terrain. All plantation now gone on the hill but the natural wood still very nice, plantation north of the river seems good as well.
Very tired on the hills and in terrain after yesterdays race
splits points show the extent of the felling
Very tired on the hills and in terrain after yesterdays race
splits points show the extent of the felling
Saturday Oct 29, 2011 #
12 PM
Running 20:00 [1] 2.0 km (10:00 / km)
warm up and down
Running 1:16:17 [5] 8.12 mi (9:24 / mi) +726m 7:21 / mi
Meall a' Bhuachaille
sunny but very windy conditions (nearly blown over at one point) really enjoyed race, especially the flat sections and along the top, making good progress in the headwinds against the more scrawny runners.
7 minutes down in 12 th 1:16:14
Winner Graeme Bartlett in 1.09.14, First female was Megan Mowbray in 1.20.05
really enjoyed it, think i'll do some more.
sunny but very windy conditions (nearly blown over at one point) really enjoyed race, especially the flat sections and along the top, making good progress in the headwinds against the more scrawny runners.
7 minutes down in 12 th 1:16:14
Winner Graeme Bartlett in 1.09.14, First female was Megan Mowbray in 1.20.05
really enjoyed it, think i'll do some more.
Thursday Oct 27, 2011 #
Running 45:00 [3] 8.5 km (5:18 / km)
run to and from park and ride to work
7 AM
Running 27:15 [3] 2.95 mi (9:15 / mi) +27m 9:00 / mi
Wednesday Oct 26, 2011 #
Running 44:00 [4] 15.0 km (2:56 / km)
Run from Victoria High School to Braco on the kinbuck road. trying for large sections, seemed quite a battle to get under 4:30 m/km
5 PM
Running 27:02 [3] 3.75 mi (7:13 / mi) +68m 6:50 / mi
Tuesday Oct 25, 2011 #
Running 41:30 [3] 6.7 km (6:12 / km)
run around Ardoch and the back road - the last run after work non head light run
Monday Oct 24, 2011 #
Gym 50:00 [2]