Training Log Archive: Roger GIn the 7 days ending Oct 23, 2011:
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Sunday Oct 23, 2011 #
10 AM
Walk 2:20:00 [1] 5.0 km (28:00 / km) +1000m 14:00 / km
The last Monro walk for Hazel G, Stob Diamh 998m. Gentle stroll up from Dalmally. Couple of celebratory glasses of cava at the top. Then went for a run along to Ben Chruchan 1126m
Running 2:36:00 [3] 11.0 km (14:11 / km) +500m 11:33 / km
tough scramble / run along the ridge from Stob Diamh to Crachan and back and then run slide down the hill, clouds parted every now and again and some great views
Saturday Oct 22, 2011 #
10 AM
Running 28:00 [2] 4.5 km (6:13 / km) +50m 5:54 / km
Castle Brae with Jamie
Running 17:02 [5] 4.5 km (3:47 / km) +50m 3:35 / km
castle brae time trial
Friday Oct 21, 2011 #
10 AM
Running 40:00 [3] 8.0 km (5:00 / km) +150m 4:34 / km
Braco castle run after work
Wednesday Oct 19, 2011 #
10 AM
Running 38:00 [3] 8.0 km (4:45 / km)
morning run from work
Tuesday Oct 18, 2011 #
10 AM
Running 42:00 [3] 9.0 km (4:40 / km) +60m 4:31 / km
Lunch run from work
Monday Oct 17, 2011 #
10 AM
Gym 40:00 [2]
circuits - tried harder than usual as missed out on palates