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Training Log Archive: Roger G

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  Running1 41:00 6.21(6:36) 10.0(4:06)
  Total1 41:00 6.21(6:36) 10.0(4:06)

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Sunday Sep 18, 2011 #

Note
(sick)

supposed to be doing Stirling 10km -got a cold so not good

Saturday Sep 17, 2011 #

Running 41:00 [5] 10.0 km (4:06 / km)

intervals on the Kinbuck road - felt great

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