Training Log Archive: Roger GIn the 7 days ending Sep 11, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:32:00 [4] 12.24 km (7:31 / km) +250m 6:49 / km
Orienteering 1:46:00 [3] 9.0 km (11:47 / km) +300m 10:06 / km
Running 1:13:00 [4] 18.0 km (4:03 / km) +100m 3:57 / km
Running 39:45 [5] 10.0 km (3:59 / km) +150m 3:42 / km