Training Log Archive: Roger GIn the 7 days ending Aug 14, 2011:
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Sunday Aug 14, 2011 #
6 PM
Running 40:00 [3] 7.5 km (5:20 / km) +150m 4:51 / km
recovery run Braco castle loop
Saturday Aug 13, 2011 #
6 PM
Running 2:20:00 [4] 28.4 km (4:56 / km) +150m 4:48 / km
Outing with Jon from Uni Dunblane to the Carse and back. Good chat took away much of the multiple sore points. Felt pretty sore even after 15km and knackered at the end.
Godd run but not building a great deal of confidence over the longer distance.
Godd run but not building a great deal of confidence over the longer distance.
Friday Aug 12, 2011 #
6 AM
Running 1:03:00 [4] 13.0 km (4:51 / km) +40m 4:46 / km
Out the door at 6:15 to run to Dunblane and catch the 7:22. Clearly not enough time for that early in the morning. Made it a decent session with 3 minutes to spare.
Nobody sat next to me on the train!
Nobody sat next to me on the train!
8 AM
Running 16:00 [3] 2.5 km (6:24 / km)
Edinburgh Park to work
Monday Aug 8, 2011 #
12 PM
Running 45:00 [4] 10.0 km (4:30 / km)
Work run at lunch - felt very tired from the 6 days