Running1:02:00 [3] 13.0 km (4:46 / km) +100m4:36 / km
morning run from work - tired and jaded to start with but got into it, standard 13km run around HW and canal.
6 PM
Running1:10:00 [4] 14.5 km (4:50 / km) +100m4:40 / km
chance to get the miles in today. run from Dunblane High to Doune via railway Doune Ponds and Wood of Doune back along railway, nice route and enjoyable even with the soaking. guessed at distance as Garmin battery dead.