Training Log Archive: Roger GIn the 7 days ending Jul 17, 2011:
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Sunday Jul 17, 2011 #
Orienteering 1:11:00 [5] 11.76 km (6:02 / km) +250m 5:27 / km
Leg 4 - Harvester - no great run but not total disaster on tricky night course. Had right plans just poor execution. Should have been 10 minutes quicker. Lost 6 minutes at #2 just couldn't see the paths and would have been much better running straight. Further 3 lots of 2 minutes, all result of just missing controls and taking time to relocate in the dark.
Overall good team performance with 3rd place, beating some quality teams, but we could easily have beaten BOK.
Overall good team performance with 3rd place, beating some quality teams, but we could easily have beaten BOK.
Saturday Jul 16, 2011 #
Orienteering 1:00:00 [2]
control hanging Bowden Housesteads
Wednesday Jul 13, 2011 #
1 PM
Running 40:00 [3] 5.0 km (8:00 / km)
short run and stretch at work
6 PM
Running 56:00 [3] 12.0 km (4:40 / km) +100m 4:29 / km
steady-ish run from Dunblane Primary on the back road to Braco. Felt hard work even with steady pace.
Tuesday Jul 12, 2011 #
11 AM
Running 40:00 [3] 6.6 km (6:04 / km) +180m 5:20 / km
Run from Dave C's up through mine woods up to Reservoir and check out the woods south.
Monday Jul 11, 2011 #
11 AM
Running 44:06 [4] 10.0 km (4:25 / km) +120m 4:10 / km
Time to test calf for the weekend - 10km pace run on roads track from Braco - Orchil Castle and back on Muthill main road.
Calf felt ok but have cough
Running 10 [1] 1.5 km (7 / km)
warm-down