Training Log Archive: Roger GIn the 7 days ending Jul 10, 2011:
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Friday Jul 8, 2011 #
11 AM
Running 47:00 [4] 9.1 km (5:10 / km) +150m 4:46 / km
French Hols Day 6
Decided to run a little quicker to test calf - tarmac and track
Calf ok
Decided to run a little quicker to test calf - tarmac and track
Calf ok
Thursday Jul 7, 2011 #
11 AM
Running 1:19:28 [3] 13.0 km (6:07 / km) +250m 5:35 / km
French Hols Day 5 - lots more climb today on forest tracks - getting use to the heat - calf feeling stronger
Wednesday Jul 6, 2011 #
11 AM
Running 1:22:00 [3] 14.0 km (5:51 / km) +150m 5:34 / km
French hols Day 4
Longer road run towards Agay and back through Esterel Forest
Longer road run towards Agay and back through Esterel Forest
Running 17:00 [3] 1.5 km (11:20 / km) +250m 6:11 / km
Climb out of the Verdon gorge - 30 degrees even at 1000m!
Tuesday Jul 5, 2011 #
11 AM
Running 1:15:00 [3] 13.0 km (5:46 / km) +150m 5:27 / km
France Hols - Day 3
Calf not ok today - had to run in a shuffle using core, gluts, hip flexors
Calf not ok today - had to run in a shuffle using core, gluts, hip flexors
Monday Jul 4, 2011 #
11 AM
Running 58:00 [3] 10.0 km (5:48 / km) +100m 5:31 / km
France hols day2
Esterel mountains - definately over 25 degrees when finally getting out.
took it steady checking out calf - felt fine
fantastic tarmac , closed to traffic road through the lower gorge hills, ideal marathon training terrain, shame couldn't do more.
Esterel mountains - definately over 25 degrees when finally getting out.
took it steady checking out calf - felt fine
fantastic tarmac , closed to traffic road through the lower gorge hills, ideal marathon training terrain, shame couldn't do more.