Green course at Tentsmuir after JS Trophy. Great course from Trevor. Missed a couple and going steady as calf a little sore, which explained 5 minutes down on Jamie's time.
up the back of Braco on the track to the Windfarm
session was 6 * 1 km
4:30 (up hill)
5:36 up hill
3:38 down
3:56 down
5:40 down
4:13 down
session messed up by stopping for a lamb which had fallen down a cattle grid, so had to let the farm know half way through the session. Calf felt tweeky so ran slower on last two sets
Parked car and ran into work from Norton House via Canal - felt sluggish
Running1:15:00 [4] 16.1 km (4:40 / km)
From work around Heriot Watt, along canal to Ratho Climbing centre and back through Newbridge to Norton house. Felt comfortable for an hour and then achilles was sore