Training Log Archive: Roger GIn the 7 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
8 AM
Orienteering 37:00 [4] 7.0 km (5:17 / km)
Green course at Tentsmuir after JS Trophy. Great course from Trevor. Missed a couple and going steady as calf a little sore, which explained 5 minutes down on Jamie's time.
3 PM
Orienteering 40:00 [3] 6.0 km (6:40 / km)
warm-up and control collecting
Saturday Jun 18, 2011 #
8 AM
Running 2:00:22 [4] 25.6 km (4:42 / km)
Got up early in the rain to get miles in the bag for the day. From Braco on Kinbuck road, Dunlane, Bridge of Allan, through Stirling to Pirnhall.
Calf a bit sore downhills at the end.
Felt easy enough pace but then it was a long way off marathon pace
Friday Jun 17, 2011 #
5 PM
Running 32:00 [3] 6.5 km (4:55 / km)
Castle brae, then round village to Keirallan and back
calf ok
calf ok
Thursday Jun 16, 2011 #
Note
rest - calf pretty sore still so might have to rest tomorrow as well
Wednesday Jun 15, 2011 #
6 PM
Orienteering 1:10:00 [3] 9.0 km (7:47 / km)
WEE organising Dunblane
Control hanging with a car - lots of bits of running. Calf not right so taking it easy tomorrow
i've never been good at multi tasking so collecting money and timing proved tricky!
Control hanging with a car - lots of bits of running. Calf not right so taking it easy tomorrow
i've never been good at multi tasking so collecting money and timing proved tricky!
Tuesday Jun 14, 2011 #
6 PM
Running 20:00 [3] 3.0 km (6:40 / km)
20 minutes warm up and down
Intervals 35:00 [5] 7.5 km (4:40 / km)
up the back of Braco on the track to the Windfarm
session was 6 * 1 km
4:30 (up hill)
5:36 up hill
3:38 down
3:56 down
5:40 down
4:13 down
session messed up by stopping for a lamb which had fallen down a cattle grid, so had to let the farm know half way through the session. Calf felt tweeky so ran slower on last two sets
Monday Jun 13, 2011 #
7 AM
Running 45:00 [3] 9.0 km (5:00 / km)
Parked car and ran into work from Norton House via Canal - felt sluggish
Running 1:15:00 [4] 16.1 km (4:40 / km)
From work around Heriot Watt, along canal to Ratho Climbing centre and back through Newbridge to Norton house. Felt comfortable for an hour and then achilles was sore
Pleased with the 25km for the day
Pleased with the 25km for the day