Training Log Archive: Roger GIn the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
3 PM
Orienteering 58:00 [4] 7.0 km (8:17 / km)
scottish relays - 6th FVO second team with Kyle and Ross
lost 3 mins at #2 and 2 and #3 and 1 at #4 and another minute later had to walk up the hills and felt rough. catching Jase later helped spur me on. Could so easily have come back clear second.
7 minutes of mistakes, 5 minutes of slow running -
good wee area and look forward to some local training
lost 3 mins at #2 and 2 and #3 and 1 at #4 and another minute later had to walk up the hills and felt rough. catching Jase later helped spur me on. Could so easily have come back clear second.
7 minutes of mistakes, 5 minutes of slow running -
good wee area and look forward to some local training
Saturday May 28, 2011 #
3 PM
Orienteering 50:00 [3] 7.0 km (7:09 / km)
Scottish champs - still ill so had to drop out