Training Log Archive: Roger GIn the 7 days ending May 15, 2011:
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Sunday May 15, 2011 #
Orienteering 38:00 [5] 6.6 km (5:45 / km)
British relays - Open with James and Marcus
6th overall which is pretty respectable
James 11th 35 min
Roger 8th 38 min
Marcus 6th 36 min
Could have been a couple of minutes quicker, 5 seconds down on Jez at start 15 at the end, just lost 30 seconds near end, otherwise would have been 6th.
6th overall which is pretty respectable
James 11th 35 min
Roger 8th 38 min
Marcus 6th 36 min
Could have been a couple of minutes quicker, 5 seconds down on Jez at start 15 at the end, just lost 30 seconds near end, otherwise would have been 6th.
Running 20:00 [2] 2.0 mi (10:00 / mi)
Saturday May 14, 2011 #
Orienteering 1:17:00 [5] 12.66 km (6:05 / km) +360m 5:20 / km
British Champs Wharncliffe - Felt determined to orienteer in control and no big mistakes. Tricky control sites meant approach of discipline worked well. Lost about 2-3 minutes.
Key difference from Jez and Al was their bigger mistakes total 4 / 5 minutes. Victory is sweet.
Key difference from Jez and Al was their bigger mistakes total 4 / 5 minutes. Victory is sweet.
Running 20:00 [2]
Friday May 13, 2011 #
Running 25:00 [3]
run round Braco
Wednesday May 11, 2011 #
12 PM
Orienteering 39:00 [4] 7.0 km (5:34 / km)
nice trot round barr wood, reasonably clean, just stopped to find number 5
Tuesday May 10, 2011 #
12 PM
Running 40:00 [3] 9.0 km (4:27 / km)
run from work
Monday May 9, 2011 #
7 PM
Intervals 30:00 [5] 6.0 km (5:00 / km)
003:59
00:03:49
00:03:41
00:03:39
00:03:57
00:04:05
6 time 1km 1 min rest, on the Kinbuck road - most unpleasant but in the bank
00:03:49
00:03:41
00:03:39
00:03:57
00:04:05
6 time 1km 1 min rest, on the Kinbuck road - most unpleasant but in the bank
Running 20:00 [2] 2.0 km (10:00 / km)