Training Log Archive: Roger GIn the 7 days ending May 8, 2011:
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Saturday May 7, 2011 #
7 PM
Running 1:24:00 [3] 13.0 km (6:28 / km)
Trip down to Orford, Suffolk for another beery gathering. Run in Tunstall forest with dawn, ran in terrain to equalise speed.
Wednesday May 4, 2011 #
7 PM
Running 39:12 [5] 7.7 km (5:05 / km) +410m 4:01 / km
Dumyat Hill race - took the banter challenge from Will and pushed up the hill, took it easier down, and had enough to hold position at the end. 1 min 30 quicker than 4 years ago so pretty pleased - fast with it being very dry
position 20 something
achilles sore otherwise might have managed to prevent a mudging
position 20 something
achilles sore otherwise might have managed to prevent a mudging
Running 20:00 [2] 2.0 km (10:00 / km)
jog around at start and bit of a warm down
Tuesday May 3, 2011 #
4 PM
Intervals 20:00 [3] 5.0 km (4:00 / km)
11 by 1 minute with 30 second rests
Running 20:00 [3] 2.0 km (10:00 / km)
warm up and down
Monday May 2, 2011 #
4 PM
Running 43:00 [3] 5.5 km (7:49 / km)
run along river in crieff - Jamie on bike