Training Log Archive: Roger GIn the 7 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
12 PM
Running 25:00 [3] 3.0 km (8:20 / km)
warm up day 3 - good long run to the start
Orienteering 1:05:00 [5] 10.4 km (6:15 / km)
Day 3 - ran hard and clean for most of the course, lost 1min 30 later on costing the victory, so 2nd overall on the m35
Saturday Apr 23, 2011 #
12 PM
Orienteering 1:11:00 [5] 11.25 km (6:19 / km)
JK Day 2 M35L Missed 5 minutes early on complex dunes at 3 and 5. If only i'd known I was 5 minutes clear at number 1 and just got it right! 2nd 10 seconds down on the day.
Running 20:00 [3] 2.0 km (10:00 / km)
warm up
Friday Apr 22, 2011 #
Orienteering 14:34 [5] 2.8 km (5:12 / km)
jk sprint - second place to Geoff Ellis on m35, but 8th to 40's and 45's. looking forward to the proper orienteering tomorrow
lost 45 seconds on hesitancy
lost 45 seconds on hesitancy
Running 20:00 [2] 2.0 km (10:00 / km)
warm up and down
Wednesday Apr 20, 2011 #
Orienteering 50:00 [3] 4.0 km (12:30 / km)
jog round short with jamie and then collected
Tuesday Apr 19, 2011 #
Running 50:00 [3] 8.0 km (6:15 / km)
run back from blackford mix of road and terrain - felt very slow and sluggish
Monday Apr 18, 2011 #
Note
travel back from switzerland