Training Log Archive: Roger GIn the 7 days ending Mar 20, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 20, 2011 #
Running 1:20:16 [5] 21.2 km (3:47 / km)
Alloa half marathon - on reflection happy with run, based on prep, 12 seconds off pace I'd set. Not quite under 80, by having a few slow splits between Alva and Menstrie, with Achilles being pretty sore. Strong on the hill, able to get away from pack and pass the first woman, just.
Please with 37.24 for 10 km time.
1 00:03:34
2 00:03:39
3 00:03:40
4 00:03:52
5 00:03:51
6 00:03:49
7 00:03:43
8 00:03:42
9 00:03:47
10 00:03:47
11 00:03:48
12 00:03:51
13 00:03:56
14 00:03:50
15 00:03:55
16 00:03:59
17 00:03:59
18 00:03:53
19 00:03:55
20 00:03:37
21 00:03:39
22 00:00:18
Please with 37.24 for 10 km time.
1 00:03:34
2 00:03:39
3 00:03:40
4 00:03:52
5 00:03:51
6 00:03:49
7 00:03:43
8 00:03:42
9 00:03:47
10 00:03:47
11 00:03:48
12 00:03:51
13 00:03:56
14 00:03:50
15 00:03:55
16 00:03:59
17 00:03:59
18 00:03:53
19 00:03:55
20 00:03:37
21 00:03:39
22 00:00:18
Running 20:00 [3] 3.0 km (6:40 / km)
warm-up
Saturday Mar 19, 2011 #
Running 55:00 [4] 9.0 km (6:07 / km)
back of Newtonmore spped session
Thursday Mar 17, 2011 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Tuesday Mar 15, 2011 #
Running 30:00 [3] 5.0 mi (6:00 / mi)
Monday Mar 14, 2011 #
11 AM
Gym 1:10:00 [2]
palates