Training Log Archive: Roger GIn the 7 days ending Mar 13, 2011:
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Sunday Mar 13, 2011 #
11 AM
Orienteering 1:30:00 [3]
Moor of Alvie - control hanging in deep snow and then extra loop
Saturday Mar 12, 2011 #
11 AM
Orienteering 40:00 [2] 3.0 km (13:20 / km)
Orienteering 20:00 [4] 3.0 km (6:40 / km)
FVO training weekend morning - mixture of control hanging shadowing and racing
1 PM
Orienteering 54:00 [4] 7.0 km (7:43 / km)
Kincraig - warm up and then trains exercise with Jase and Jon
Lots of snow
Lots of snow
Wednesday Mar 9, 2011 #
12 PM
Orienteering 45:00 [3] 5.0 km (9:00 / km)
lame effort from me tonight at Dumyat
achilies sore, frozen hands after sliding down slush, wrong shoes - decided not to complete for first time
achilies sore, frozen hands after sliding down slush, wrong shoes - decided not to complete for first time
Tuesday Mar 8, 2011 #
12 PM
Running 30:00 [3] 6.0 km (5:00 / km)
dropped out of car on a8 and ran to work
Intervals 20:00 [5] 4.0 km (5:00 / km)
short but quality session around business school
4 times 1 km
3:40
3:40
3:41
3:46
3:42 average compared with 3:57 week before (much more rest in between but pleased with pace)
4 times 1 km
3:40
3:40
3:41
3:46
3:42 average compared with 3:57 week before (much more rest in between but pleased with pace)
Running 15:00 [2] 2.0 km (7:30 / km)
warm-up and down
Running 15:00 [2] 2.0 km (7:30 / km)
warm-up and down
Monday Mar 7, 2011 #
12 PM
Gym 1:10:00 [2]
palates and circuits