Training Log Archive: Roger GIn the 7 days ending Feb 6, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 6, 2011 #
3 PM
Running 1:10:00 [4] 16.0 km (4:23 / km)
ahr:148
Found this pretty hard running considering at 7min pmile marathon pace, for 10 miles. Braco to Doune on the back roads and disused railway.
Need to find minute per mile for a half marathon
4 PM
Running 51:00 [2] 5.0 km (10:12 / km)
ahr:108
warm down run with family in Doune, railway, back woods, ponds and woods of doune back via castle - included a bit of hide and seek with Jam
Saturday Feb 5, 2011 #
4 PM
Running Terrain 1:25:00 [3] 10.0 km (8:30 / km) +600m 6:32 / km
ahr:135
Loop up from Sherriff Muir / Greenloaning road East up to 650m- good compass and map reading practice in the mist
Friday Feb 4, 2011 #
4 PM
Swimming 40:00 [2]
Thursday Feb 3, 2011 #
8 AM
Running 25:00 [3] 4.0 km (6:15 / km)
warm-up
Intervals 25:00 [5] 4.0 km (6:15 / km)
4 * 1km at work on cinder tracks - slow around 4.25 a lap
Wednesday Feb 2, 2011 #
8 AM
Running 1:23:00 [3] 12.0 km (6:55 / km)
like a prize melon, went to university for a club run, no one turned up as they were in Dunblane - run over to Wallace M for warm up then went back to see anybody around, then went up through the woods towards Dumyat back onto Sheriff Muir road.
Monday Jan 31, 2011 #
8 AM
Running 43:00 [4] 7.97 km (5:24 / km)
ahr:140
HW over to Water of Leith back through HW
6 PM
Gym 1:10:00 [2]
palates and circuits and Orienteering
7 PM
Running 28:00 [3] 4.2 km (6:40 / km)
ahr:133
Run after palates