Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Jan 30, 2011:

activity	#	time	miles		km		+m
Running	2	1:50:00	7.33		11.8
Running Terrain	1	1:06:00	6.13	(10:46)	9.87	(6:41)
Orienteering	1	26:00	3.73	(6:58)	6.0	(4:20)
Total	3	3:22:00	17.19		27.67

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» now

Sunday Jan 30, 2011 #

8 AM

Orienteering 26:00 [5] 6.0 km (4:20 / km)

2 races at the ESOC sprinto - scappy on Corstorphine hill and Lauriston Castle. Fast and furious - 4th due to Dixie missing out half the course and being dsq

Running 40:00 [2]

warm-up and down

Saturday Jan 29, 2011 #

11 AM

Running 1:10:00 [4] 11.8 km (5:56 / km)
ahr:140

New route through Greenloaning, along side A9 north, cut through railway cut across to Ardoch

Friday Jan 28, 2011 #

Running Terrain 1:06:00 [3] 9.87 km (6:41 / km)
ahr:127

back of Braco in Terrain

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