Training Log Archive: Roger GIn the 7 days ending Jan 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 16, 2011 #
Orienteering 1:03:00 [5] 13.0 km (4:51 / km)
3 parks race great fun, really enjoyed competition
race 1 - 17min - 8th 3 min down
race 2 - 13:44 - 8th 2 min down
race 3 - 22:00 - 7th 2 min down
consistent, and much better in tougher terrain, pleased to get Toni and take the older open group comp
race 1 - 17min - 8th 3 min down
race 2 - 13:44 - 8th 2 min down
race 3 - 22:00 - 7th 2 min down
consistent, and much better in tougher terrain, pleased to get Toni and take the older open group comp
Running 1:15:00 [2] 5.0 km (15:00 / km)
warm up and down
race 1 - 10 min
race 2 - 30 min
race 3 - 35 min
race 1 - 10 min
race 2 - 30 min
race 3 - 35 min
Saturday Jan 15, 2011 #
2 PM
Running Terrain 1:28:00 [3] 9.0 km (9:47 / km)
ahr:139
Terrain run in the woods at Kinoull Woods - snow has made it very runable
Climb from 95 to 220 - undulating
another cracking pace run sub 10 m/k - on for 6 hours in Berlin
Climb from 95 to 220 - undulating
another cracking pace run sub 10 m/k - on for 6 hours in Berlin
Friday Jan 14, 2011 #
1 PM
Running 35:00 [3] 6.0 km (5:50 / km)
escape from home working to go out the back of Braco - rain and ice - nice
7 PM
Turbo Trainer 35:00 [2]
watch 20 /20 chilled session
Wednesday Jan 12, 2011 #
6 PM
Running 40:00 [2] 4.0 km (10:00 / km)
warmup and minimum down at Doune event
Orienteering 39:43 [5] 7.3 km (5:26 / km)
ahr:165
Doune ponds - slower than Will on the streets but managed to get away from Will and Fraser last 2 controls in the woods
Tuesday Jan 11, 2011 #
8 AM
Running 30:00 [3] 5.0 km (6:00 / km)
jumped out the car at edinburgh park to work
6 PM
Running 45:00 [3] 7.7 km (5:51 / km)
ahr:134
snow and ice run along country lanes from Blackford to Braco - headlight ran out, but with snow ok to see
Monday Jan 10, 2011 #
6 PM
Running 30:00 [3] 5.0 km (6:00 / km)
Pre palates run on the golf course
Gym 1:00:00 [3]
palates