Training Log Archive: Roger GIn the 7 days ending Jan 9, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 9, 2011 #
2 PM
Walk 45:00 [1]
walk up from comrie
5 PM
Running Terrain 1:12:00 [3] 8.0 km (9:00 / km)
ahr:138
Comrie terrain run - followed the first leg of comrie relays - mixture of wooded terain, snow covered paths and tough moorland.
Saturday Jan 8, 2011 #
11 AM
Running Terrain 1:31:00 [3] 14.0 km (6:30 / km)
ahr:127
Snow again - run along the back road to Gleneagles, through the golf courses, checked out course for the Ryder Cup passed a series of mansions to meet Dawn at the Auchterader dump.
Running Terrain 45:00 [2] 4.5 km (10:00 / km)
Kinneil woods Perth - northern end around to 6 days start. Run with Jamie and Dawn in the snow - lots of carrying.
3 PM
Swimming 30:00 [1]
largely mess around at Perth Pool - kept moving to keep warm
Friday Jan 7, 2011 #
7 PM
Turbo Trainer 30:00 [2]
Gym 30:00 [1]
stretching and palates
Thursday Jan 6, 2011 #
Running 1:08:00 [4] 13.0 km (5:14 / km)
morning run from work around heriot watt campus and along canal
Tuesday Jan 4, 2011 #
Running Terrain 1:13:00 [3] 9.7 km (7:32 / km)
ahr:133
horrible conditions back of Braco, stayed in woods where possible, moment of madness decided to ford Knaik river in icy flood, v cold and then ran down the Braco Comrie road.
Monday Jan 3, 2011 #
Running 1:09:00 [3] 10.9 km (6:20 / km)
Sheffiedl run up porter valley, over to Limb valley and back on the streets