Training Log Archive: Roger GIn the 7 days ending Jan 2, 2011:
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Sunday Jan 2, 2011 #
11 AM
Orienteering 20:00 [3] 2.0 km (10:00 / km)
Bowden Housesteads warmup around the string course with Jamie 7 min/k
Orienteering 35:00 [5] 6.0 km (5:50 / km)
ahr:171
Blue course - 6km still had a cold but got involved in some head to head racing. 4 min down on Oli
Saturday Jan 1, 2011 #
Running 1:01:00 [2] 7.0 km (8:43 / km)
run through Linacre woods, around reserv. with jamie in tow, with the odd carry. good to ge fresh air after the all day yesterday at Sam's wedding.