Training Log Archive: Roger GIn the 7 days ending Dec 12, 2010:
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Sunday Dec 12, 2010 #
Orienteering 1:30:00 [4] 12.0 km (7:30 / km)
Tay - Christmas event, first time on knock of crieff - good short race area and look forward to going back, without score and questions, just too much to think about, good fun though.
Please I wasn't too humbug and attempted questions
Please I wasn't too humbug and attempted questions
Wednesday Dec 8, 2010 #
6 PM
Orienteering 1:25:00 [4] 10.0 km (8:30 / km)
Mine Woods in snow, minus 10 degrees!
Mine Woods. Will with strong victory followed by Ross. lost 3 minutes in urban area, which explains why Will so far ahead.
Mine Woods. Will with strong victory followed by Ross. lost 3 minutes in urban area, which explains why Will so far ahead.
Tuesday Dec 7, 2010 #
Running Terrain 55:00 [4] 9.0 km (6:07 / km)
M9 failure again so run at lunch good opportunioty to enjoy sunshine out of the back of Braco - mixed run of track and snowy terrain
Monday Dec 6, 2010 #
Running 39:00 [3] 7.0 km (5:34 / km)
ahr:135
Run up to falconry through woods and back before darkness, tracks nice and compact
Gym 1:00:00 [2]
small select group tonight - 5!