Training Log Archive: Roger GIn the 7 days ending Dec 5, 2010:
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Sunday Dec 5, 2010 #
11 AM
Running Terrain 1:29:00 [4] 11.5 km (7:44 / km)
FVO run to the top of dumyat. Good track up then tough down the spur in deep snow. Felt pretty tired from heavy going at the end. Fantastic snowly mountain views from ther top.
Running 10:00 [2]
warm-up waiting for the kick off
4 PM
Swimming 20:00 [1]
swimming with Jamie
Saturday Dec 4, 2010 #
Running Terrain 1:07:00 [3] 8.8 km (7:37 / km)
Down the Kinbuck road through Christmas Tree farms, back via river in terrain, thigh deep in places.
Friday Dec 3, 2010 #
Running Terrain 1:07:00 [3] 7.9 km (8:29 / km)
Out the back of Braco again, run past Braco castle up through the woods. Fortunately tractor tracks up onto the open fell meaning possible to run just.
Thursday Dec 2, 2010 #
Running 30:00 [3]
run out on the Brae route. just freezing at least -10 degrees. came back early and did some stretching
Wednesday Dec 1, 2010 #
Running Terrain 47:00 [3] 7.8 km (6:02 / km)
ahr:134
headlight run along road and then out the back on the Brae route, via knee deep snow along the river
Tuesday Nov 30, 2010 #
Running Terrain 35:00 [3] 5.0 km (7:00 / km)
ahr:123
Back of Braco on the Brae, snow has brought down the trees on the track but most of the route cleared to compact snow
Monday Nov 29, 2010 #
Gym 1:30:00 [2]
epic snow clearing - not making much progress against 2 foot of snow, then a guy with a giant tractor came to the rescue.