Training Log Archive: Roger GIn the 7 days ending Nov 14, 2010:
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Sunday Nov 14, 2010 #
11 AM
Running Terrain 1:16:00 [4] 9.4 km (8:05 / km)
First snow of the Winter. Run from Alva following the main track up to Ben Ever 622 and then over to Craighorn back down the hill. Great when the sun was shining on the snow.
Saturday Nov 13, 2010 #
11 AM
Running 38:00 [4] 8.0 km (4:45 / km)
faffed around all day and ended up running in the dark to meet family at the Sheriff Muir Inn on the roads
Thursday Nov 11, 2010 #
6 PM
Running Terrain 1:05:00 [3] 10.0 km (6:30 / km)
shocking night but nice route Biggins Wood and through estate back through to Dunblane - thanks Dixie
Wednesday Nov 10, 2010 #
11 AM
Running 42:00 [3] 7.0 km (6:00 / km)
from work through Norton house to newbridge to be picked up
Tuesday Nov 9, 2010 #
11 AM
Running 50:00 [3] 9.0 km (5:33 / km)
from Norton house to Work and back.
Monday Nov 8, 2010 #
11 AM
Gym 1:00:00 [3]