Training Log Archive: Roger GIn the 7 days ending Oct 3, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 3, 2010 #
10 AM
Orienteering 29:45 [5]
VHI relays = cracking area, technical and ultra fast grass sand dunes, 3rd leg, out with John Tullie in tow, clean for 1st half then missed by 20 seconds enough for Nick B to catch up, wheeling in 1 min down. Ran head to head with Nick picking different routes, until easy end few controls and then just hanging on. Rona took over and nearly over took Sarah n. 2nd fastest on long so happy and top scottish team not bad considering picked to be 4 or 5th team.
Running 30:00 [2]
warm-up
Saturday Oct 2, 2010 #
10 AM
Orienteering 1:00:00 [5]
VHI individual - fast open dunes, pretty flat. good solid run but lost couple of minutes, 2.5 minutes down on Nick. 59 minutes for 9.6km. 3rd for 35 with Marcus in between. Ben H also snuck in with 58min.
Running 30:00 [2]
Thursday Sep 30, 2010 #
Running 30:00 [3]
tired and been the car too much so had to passon the fvo run. little jaunt around back of braco
Tuesday Sep 28, 2010 #
6 PM
Intervals 20:00 [5]
5* 3 minutes out and back on the loch. around 840m distance.
Intervals 1:00:00 [3]
warm-up
Monday Sep 27, 2010 #
6 PM
Gym 50:00 [3]
pallates circuits