Training Log Archive: Roger GIn the 7 days ending Sep 12, 2010:
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Sunday Sep 12, 2010 #
Orienteering 1:11:00 [5]
ahr:170
Devilla - really pleased with this - limited mistakes and ran hard through tough terrain - 1 minute down on Tullie brothers
Saturday Sep 11, 2010 #
Orienteering 20:00 [3]
Running 2:00:00 [3]
warmup and down
Thursday Sep 9, 2010 #
12 PM
Running 30:00 [3]
Wednesday Sep 8, 2010 #
12 PM
Running 30:00 [3]