Training Log Archive: Roger GIn the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
12 PM
Orienteering 1:12:00 [5]
Birsemore - Black course - wonderful area - felt ploddy but orienteered well so result was pretty good, but forest snuck in front last couple of legs
Running 1:00:00 [2]
run to start and from aboyne and back
Saturday Sep 4, 2010 #
Running 20:00 [3]
warm-up
12 PM
Orienteering 25:00 [5]
11 man relay - Crathes - easy victory for FVO, my run standard, but supprised to fine Lard faster, put down to hesitancy here and there.
Friday Sep 3, 2010 #
8 AM
Running 35:00 [3]
Thursday Sep 2, 2010 #
8 AM
Running 30:00 [3]
jog around work with some stretching
1 PM
Intervals 30:00 [4]
ahr:148 max:169
little intro to intervals at lunch to get the legs in the mood for coming autumn sessions. New 1km route on woodchip path all the way.
not exactly fast
3*1min 1 minute rests / warm up and down
max only 169
not exactly fast
3*1min 1 minute rests / warm up and down
max only 169
Tuesday Aug 31, 2010 #
1 PM
Running 30:00 [4] 5.0 km (6:00 / km)
5km loop around Gogarburn - decent pace 22:30 for the 5 km
6 PM
Road Biking 2:00:00 [3]
20 minutes cycle to work and 1:40 with work guys up around Pentlands
Monday Aug 30, 2010 #
Running 1:30:00 [4]
Sunny run up Ben Chonzie, felt strong and managed to run the whole way. Fantastic views.