Training Log Archive: Roger GIn the 7 days ending Aug 29, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 28, 2010 #
4 PM
Running 1:10:00 [3]
Terrain run out the back of Newtonmore. Achilies sore as normal.
Wednesday Aug 25, 2010 #
6 PM
Orienteering 37:00 [4]
Doune Ponds - long course clean but normal dehydrated mid week prep
Orienteering 20:00 [2]
jog with J
Tuesday Aug 24, 2010 #
1 PM
Running 59:00 [4] 12.0 km (4:55 / km)
ahr:14
Braco long run towards wind farm
Running 10:00 [3]
warm down
Monday Aug 23, 2010 #
12 PM
Orienteering 1:12:00 [5]
ahr:163
Day 2 Lakes 5 South Tarns Hows
11th 12 minutes down on 21L pretty pleased - lost 3 to 4 minutes
11th 12 minutes down on 21L pretty pleased - lost 3 to 4 minutes
Running 10:00 [3]
warm-up