Training Log Archive: Roger GIn the 7 days ending Aug 22, 2010:
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Sunday Aug 22, 2010 #
12 PM
Orienteering 1:10:00 [5]
Day 1 Lakes Swindale - looked easy, was easy but stuffed it up 12 minutes down 5 minutes of mistakes
Running 10:00 [3]
Saturday Aug 21, 2010 #
4 PM
Road Biking 57:00 [3] 23.0 km (2:29 / km)
Braco , Blackford, Sherriff Muir
Friday Aug 20, 2010 #
1 PM
Running 40:00 [3] 5.0 km (8:00 / km)
lunch time run with stretching
Wednesday Aug 18, 2010 #
6 PM
Orienteering 31:00 [4]
Urban o south gyle - steady mid week run out
Running 20:00 [3]
run from work to gyle
Tuesday Aug 17, 2010 #
Running 55:00 [3]
ahr:136
Soup run from Inman's - knacked from the weekend
Monday Aug 16, 2010 #
1 PM
Running 31:00 [3]
recovery run on the 5km circuit