Training Log Archive: Roger GIn the 7 days ending May 9, 2010:
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Sunday May 9, 2010 #
Road Biking 1:35 [3] 25.0 km (4 / km)
biking from Perth to Braco
Wednesday May 5, 2010 #
6 PM
Running 25:00 [3]
(injured)
jog over to Ardoch fort - calf sore
Monday May 3, 2010 #
Orienteering 41:00 [5] 8.4 km (4:53 / km)
UK cup final - Stafford MOD
calf started getting tight and sore half way round - kept going but might regret now. clean but felt slow after yesterdays race.
17th 6 minutes down
calf started getting tight and sore half way round - kept going but might regret now. clean but felt slow after yesterdays race.
17th 6 minutes down