Training Log Archive: Roger GIn the 7 days ending May 2, 2010:
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Sunday May 2, 2010 #
10 AM
Orienteering 20:00 [3]
warm-up
Orienteering race 34:45 [5] 6.2 mi (5:36 / mi)
British Relays
Great to take over from James in the front pack
Clean and ran hard - really pleased to pick from 4th to 3rd.
10th in the end. Was a bit of a stitch up for Jon
Saturday May 1, 2010 #
Orienteering 35:00 [4]
Red course - Yellow standard. Glad I've come to the British champs!!
Friday Apr 30, 2010 #
10 AM
Road Biking 3:40:00 [3] 90.0 km (2:27 / km) +850m 2:20 / km
Cracking ride round Arran with guys from work - quality warm-up for the British.
Weather held out. Paddy and Chris caught the last ferry after they had closed the doors. Quality timing.
Wednesday Apr 28, 2010 #
6 PM
Orienteering 35:00 [4]
Barr Wood
Road Biking 1:00:00 [3]
to and from Barr wood
Tuesday Apr 27, 2010 #
6 PM
Intervals 30:00 [5]
max:176
8 * 1 minute with 1 minute recoveries on football pitches on my tod
Running 30:00 [2]
warm-up
Monday Apr 26, 2010 #
Running 35:00 [3] 5.5 km (6:22 / km)
ahr:134
Lovely terrain across road Ardoch fort and long loop- definately mappable