Training Log Archive: Roger GIn the 7 days ending Apr 18, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 17, 2010 #
12 PM
Orienteering 35:00 [3]
ahr:172 max:182
British Middle - good solid run but claf sore with 1.5km to go
Running 50:00 [3]
Thursday Apr 15, 2010 #
Running 38:00 [5] 8.0 km (4:45 / km)
ahr:162
Run from Jez house to Farnham station - turned into head to headrace. J was quicker - i'm blaming heavy rucksack
Wednesday Apr 14, 2010 #
Running 43:00 [4] 8.0 km (5:23 / km)
Tuesday Apr 13, 2010 #
Running 30:00 [3] 6.0 mi (5:00 / mi)
ahr:138
Monday Apr 12, 2010 #
Running 42:00 [4] 9.0 km (4:40 / km)
ahr:146