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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Apr 11, 2010:

activity # timemileskm+m
  Running4 1:41:37 16.11 25.92 600
  Orienteering1 37:00 4.35(8:30) 7.0(5:17)
  Road Biking1 35:00
  Total4 2:53:37 20.46 32.92 600
averages - rhr:131

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MoTuWeThFrSaSu

Sunday Apr 11, 2010 #

Road Biking 35:00 [4]
ahr:144

Running 40:00 [3]
ahr:121

Saturday Apr 10, 2010 #

Running 30:00 [2] 5.0 km (6:00 / km)

Wednesday Apr 7, 2010 #

Running 1:37 [3] 13.0 mi (7 / mi) +600m 7 / mi
rhr:131

run north devon coast

Monday Apr 5, 2010 #

Orienteering 37:00 [5] 7.0 km (5:17 / km)
ahr:172

JK Relays

Running 30:00 [3]

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