Training Log Archive: Roger GIn the 7 days ending Apr 4, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 4, 2010 #
Orienteering 1:17:00 [5] 14.0 km (5:30 / km)
ahr:171
Day 2 - Broughton Burrows - 2nd / 2nd overall
Running 20:00 [4]
Saturday Apr 3, 2010 #
Orienteering 1:12:00 [5]
ahr:171
JK Day 1 - 3rd 3 minutes down, Al 1st
Running 20:00 [3]
Friday Apr 2, 2010 #
Event: JK 2010
Running 35:00 [3]
ahr:139
Thursday Apr 1, 2010 #
Turbo Trainer 20:00 [3] 4.0 km (5:00 / km)
ahr:134