Training Log Archive: Roger GIn the 7 days ending Mar 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 21, 2010 #
1 PM
Orienteering 55:00 [4]
Drummond Hill Westend course - head to head with Jase
Running 20:00 [2]
run on tracks back to kit and down to car park
10 PM
Running 20:00 [3]
Run from Kenmore to top of Drummond Hill
11 PM
Orienteering 55:00 [4] 6.5 km (8:28 / km)
Eastend
Saturday Mar 20, 2010 #
11 AM
Orienteering 1:00:00 [4]
Hermitage - Dunkeld - rough terrain
Orienteering 20:00 [4]
prologue for chasing sprint
3 PM
Orienteering 21:00 [5]
chasing sprint - head to head with Tom and Jamie and Gary
Running 10:00 [1]
warm-up
Orienteering 39:00 [2]
shadow Dawn on sprint course
Friday Mar 19, 2010 #
12 PM
Running 25:00 [3]
Braco calf test
Thursday Mar 18, 2010 #
1 PM
Running 25:00 [3] 5.0 km (5:00 / km)
run from work to check out calf
Wednesday Mar 17, 2010 #
Running 30:00 [3] 5.0 km (6:00 / km)
exciting new route over the river from Braco to Greenloaning through the fields and off road on way back
Tuesday Mar 16, 2010 #
5 PM
Running 20:00 [2]
jog round braco
Monday Mar 15, 2010 #
6 PM
Gym 50:00 [3]
50 minutes - Palates and circuilts