Training Log Archive: Roger GIn the 7 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
Gym 30:00 [1]
snow clearing
9 AM
Running Terrain 1:17:00 [3] 7.41 km (10:23 / km)
ahr:129 max:148
Run out the back of Newtonmore. Running through snow drifts and knee high heather - quality strength training
Saturday Feb 27, 2010 #
12 PM
Gym 1:15:00 [2]
Slochd near Carrbridge- Cross Country Skiing with Family - cool
5 PM
Running Terrain 40:00 [3]
ahr:131 max:162
run out the back of Netwonmore in lots of snow
Friday Feb 26, 2010 #
Gym 30:00 [1]
snow clearing
Thursday Feb 25, 2010 #
12 PM
Gym 1:00:00 [1]
snow clearance
Wednesday Feb 24, 2010 #
Running 28:00 [3] 4.5 km (6:13 / km)
ahr:134
run in snow at the back of Braco
6 PM
Orienteering 54:00 [5]
ahr:149 max:179
Cracking race in Barr wood - managed to do extra 3 controls through an extra loop - doh
Running 27:00 [3]
warmup
Tuesday Feb 23, 2010 #
6 PM
Intervals 24:00 [5]
ahr:134 max:175
0.88 161
0.83 166
0.86 170
0.87 175
0.85 173
0.85 175
I have a new toy, with HR. 6 by 3 minutes with minute rests.
Lost Garmin for 7 months. The day after buying a new one, found the old one under desk at work - unbelievable!
0.83 166
0.86 170
0.87 175
0.85 173
0.85 175
I have a new toy, with HR. 6 by 3 minutes with minute rests.
Lost Garmin for 7 months. The day after buying a new one, found the old one under desk at work - unbelievable!
Running 35:00 [2]
drills warm up and down
Monday Feb 22, 2010 #
Note
much needed rest day - bit of stretching before bed