Training Log Archive: Roger GIn the 7 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
8 AM
Turbo Trainer 2:00:00 [3]
Can Andy Murray make it a first grand slam event? - sadly not. First time I've felt Roger Federer is getting annoying - too good. Too good for Andy, who put in a good show, but not at extreme high level needed to beat Roger.
2 hours passed pretty quickly on the turbo trainer
2 PM
Running 1:40:00 [2]
Out the back of Braco to the Scots Pines- Run /Walk dependent on if I was carrying Jamie
Saturday Jan 30, 2010 #
12 PM
Running 30:00 [3]
Long warmup for the city race - worried about calf, 5 minutes warm down
Orienteering 52:00 [4]
So good to be racing even if I had to hold back. Early mistake at #1 30 seconds and scappy near the end.
Ran on the edge of being pain free. Holding back particularly on the flat and downhill. Difficult to go slower than I wanted, on such a great event and area.
Sunday morning - greatly encouraged that calf feels ok.
Ran on the edge of being pain free. Holding back particularly on the flat and downhill. Difficult to go slower than I wanted, on such a great event and area.
Sunday morning - greatly encouraged that calf feels ok.
Friday Jan 29, 2010 #
3 PM
Running 45:00 [2]
Running pushing Jamie on bike around castle route
Thursday Jan 28, 2010 #
Note
Up at 4.45 to get flight to London. Drinks in London and then back on the 8.15 flight. Back home at 11pm. Nice rest day!
Wednesday Jan 27, 2010 #
8 PM
Turbo Trainer 40:00 [3]
Bit of everything with a few intervals - Man U / Man C game. Painful having to wait for dinner until 9
Gym 10:00 [1]
stretching and calf raises
Tuesday Jan 26, 2010 #
7 AM
Running 28:00 [3] 5.0 km (5:36 / km)
Park and Ride to Work - calf a little sore
12 PM
Cross Trainer 15:00 [3]
15 minutes befor physio
4 PM
Running 20:00 [3] 3.0 km (6:40 / km)
gentle run back to park and ride - calf ok after physio
Monday Jan 25, 2010 #
7 AM
Running 20:00 [3]
20 mins on treadmill
Cross Trainer 15:00 [3]
moderate cross trainer
Gym 15:00 [1]
stretching and calf strength
6 PM
Gym 1:10:00 [3]
The task master returns. Good hard session run by Brad.