Training Log Archive: Roger GIn the 7 days ending Jan 24, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 24, 2010 #
Running Terrain 40:00 [4]
Run from Boat of Garten into Loch Vaar - very snowy
Gym 2:00:00 [2]
So foolishly left snow board at the Day Lodge overnight by mistake. Not there in the morning, and someone obviously fancied it. So hired ski's. Second time skiing in 24 years so really hard work.
First hour spent carry jamie on shoulders up the slope and running back down to keep up. He was over 4 stone with ski's on. Hard work being 18 stone in the snow. Now I understand Lard!
First hour spent carry jamie on shoulders up the slope and running back down to keep up. He was over 4 stone with ski's on. Hard work being 18 stone in the snow. Now I understand Lard!
Saturday Jan 23, 2010 #
Running 45:00 [3]
Run from Ptarmagan to Day lodge - following Jamie and jessica skiing down the slope. Best snow I've been on in Scotland. Could see sometimes as well.
Gym 1:15:00 [2]
Carrying Jamie up and down ski runs and some snowboarding
Friday Jan 22, 2010 #
2 PM
Running 45:00 [3]
Did the Braco Castle drive and then did a loop of the village taking in a new path. Calf felt ok
Thursday Jan 21, 2010 #
7 AM
Cross Trainer 30:00 [5]
Pushed hard - 778 Kcal / record level
Gym 20:00 [2]
Weights for a change
7 PM
Turbo Trainer 20:00 [2]
tour down under continues - couldn't be bothered after 20 minutes
Wednesday Jan 20, 2010 #
6 PM
Turbo Trainer 30:00 [3]
Watching Down Under Tour
Tuesday Jan 19, 2010 #
12 PM
Swimming 20:00 [4]
lane swim at work after Physio
Gym 10:00 [1]
stretch and physio - he wasn't impressed with my slight disregard to instructions of not running
6 PM
Turbo Trainer 45:00 [3]
Watching the Down Under Tour - some intervals
Monday Jan 18, 2010 #
7 AM
Cross Trainer 20:00 [4]
485 kcal - pushed quite hard
Cross Trainer 10:00 [3]
200 kcal warmup
Gym 15:00 [1]
6 PM
Gym 1:00:00 [2]
Palates and Gym