Training Log Archive: Roger GIn the 7 days ending Jan 17, 2010:
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Sunday Jan 17, 2010 #
Running Terrain 1:20:00 [3]
Terrain run checking out Comrie for mapping with Jason. Certainly lots and lots of potential.
Calf a little sore in the evening. Tried to walk up the hills, but probably a little too much.
Calf a little sore in the evening. Tried to walk up the hills, but probably a little too much.
Saturday Jan 16, 2010 #
Running 1:40:00 [2]
Run / Jog and Walk at Craig a Barns - very deep and very slushy snow. Jamie must of spent over a half of the time on my shoulders.
Swimming 10:00 [4]
Lane swimming hard
Swimming 10:00 [2]
Swimming around chilling
8 AM
Turbo Trainer 1:30:00 [3]
Before breakfast steady with some faster sections watching the Cricket
Gym 10:00 [1]
stretching
Thursday Jan 14, 2010 #
Turbo Trainer 58:00 [3]
plus warmup at home - reading a bit of Feet in the Clouds - good inspring read for running not the turbo trainer
Cross Trainer 30:00 [4]
Intervals 2 minute * 7 with minute rests - 700 cal
Tuesday Jan 12, 2010 #
Running 1:05:00 [2]
2 sessions of jog and walk from park and ride to work
Monday Jan 11, 2010 #
Gym 40:00 [2]
gym and physio