Training Log Archive: Roger GIn the 7 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
Mountain Biking 2:05:00 [4]
(injured)
MTB on the road from Braco to Perth via Crieff. Didn't realise quite how slow MTBikes are on road. Nasty headwind on the exposed long straights from Crief to Perth - it was a killer.
Calf a little sore this morning.
Calf a little sore this morning.
Saturday Jan 9, 2010 #
Mountain Biking 1:35:00 [3]
Ride from Gogarburn up to the edge of the pentlands and then back through into town. Snowy paths seemed ok and gradually built up a bit of confidence.
Running 25:00 [3]
jog after biking in the snow up Blackford hill to have a look around. Calf felt ok, but not strong.
Friday Jan 8, 2010 #
Cross Trainer 45:00 [3]
Thursday Jan 7, 2010 #
Cross Trainer 10:00 [3]
Gym 30:00 [2]
Turbo Trainer 20:00 [4]
bike in the gym - average 34 mph
Turbo Trainer 45:00 [2]
(injured)
gentle session at home
Wednesday Jan 6, 2010 #
Gym 30:00 [3]
Stretching and physio
lots of scar tissue in calf - so have to rest
lots of scar tissue in calf - so have to rest
Monday Jan 4, 2010 #
Running 40:00 [4]
Run on Treadmill in the gym plus 10 minute warm-up