Training Log Archive: Roger GIn the 7 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
Running 45:00 [2]
steady with family
Hermitage - Dunkeld - jogged with Jamie on shoulders when he got tired (often!)
Hermitage - Dunkeld - jogged with Jamie on shoulders when he got tired (often!)
Saturday Dec 5, 2009 #
Mountain Biking 1:00:00 [4] 12.0 mi (5:00 / mi)
Doesn't get much better MTB. Hilton Rothiemurcus - Circuit route round to Loch Morlich and down new cycle path next to the ski road. Pushed all the way.
Friday Dec 4, 2009 #
Running 45:00 [3]
(injured)
Run out the back of Braco - no pain just keeping steady
Thursday Dec 3, 2009 #
Running 25:00 [3] 5.0 km (5:00 / km)
run out the back of Braco in the dark
Turbo Trainer 20:00 [3]
warm-up before run
Wednesday Dec 2, 2009 #
Note
physio session
Tuesday Dec 1, 2009 #
Running 20:00 [3]
treadmill +
Physio session
Physio session
Gym 30:00 [2]
Monday Nov 30, 2009 #
Gym 50:00 [3]
Circuits - missed palates as running late
Running 20:00 [3] 4.0 km (5:00 / km)
Treadmill