Training Log Archive: Roger GIn the 7 days ending Nov 29, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 29, 2009 #
Orienteering 25:00 [2]
Run round white course
Road Biking 1:00:00 [4]
Cycle to crief
Swimming 20:00 [3]
Gym 10:00 [2]
gym
Saturday Nov 28, 2009 #
Mountain Biking 1:25:00 [3]
Up to wind farm and back
Friday Nov 27, 2009 #
Running 35:00 [3]
Jog from home
Thursday Nov 26, 2009 #
Gym 15:00 [3]
warmup on cross trainer
Running 15:00 [3]
(injured)
Gentle running on treadmill - no pain felt at time
a bit sore this evening - could well be the physio yesterday
a bit sore this evening - could well be the physio yesterday
Wednesday Nov 25, 2009 #
Gym 30:00 [4]
(injured)
2nd physio session and then cross trainer
Tuesday Nov 24, 2009 #
Running 25:00 [2]
jog at work - no pain
Gym 30:00 [2]
stretching and bike / cross trainer
Monday Nov 23, 2009 #
Swimming 20:00 [3]
Physio first session and swim
Gym 1:10:00 [2]
Palates and Circuits - stiff from back work from physio - taking it easy