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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Nov 15, 2009:

activity # timemileskm+m
  Running2 1:30:00
  Orienteering2 1:13:00
  Running Terrain1 10:00
  Total4 2:53:00

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1:33
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15, 2009 #

Orienteering 40:00 [1]

walk round white course and to start at Eyam

Saturday Nov 14, 2009 #

Running Terrain 10:00 [2]

warmup VHI Longsure

Wednesday Nov 11, 2009 #

Running 30:00 [2]

from Airport

Tuesday Nov 10, 2009 #

Running 1:00:00 [3]

To and from Norton house

Orienteering 33:00 [5]

Relays - VHI - Calf went between 1 and 2 and carried on to end - felt slow and protecting Calf

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