Training Log Archive: Roger GIn the 7 days ending Nov 1, 2009:
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Saturday Oct 31, 2009 #
Running Terrain 1:23:00 [3] 11.0 km (7:33 / km)
terrain run at the back of Braco
felt pretty weak to start with and felt like I had tunnel vision. Did some stretching and felt better. Tweaked calf in tough terrain after 45 minutes and thought best to take easy back. hoping its nothing too serious, although sore in evening.
felt pretty weak to start with and felt like I had tunnel vision. Did some stretching and felt better. Tweaked calf in tough terrain after 45 minutes and thought best to take easy back. hoping its nothing too serious, although sore in evening.
Thursday Oct 29, 2009 #
Gym 20:00 [2]
stretching
Wednesday Oct 28, 2009 #
Running 20:00 [3] 4.0 km (5:00 / km)
Gym 10:00 [3]
stretching
Tuesday Oct 27, 2009 #
Intervals 40:00 [5]
Poor turnout tonight me and Jon S!
Session with the Ochill guys
Complex session of
5*400 with 1 rests
4*400
3*400
2*400
1*400
with 2 minutes between sets
Around 74 to 76 sec on grass
Session with the Ochill guys
Complex session of
5*400 with 1 rests
4*400
3*400
2*400
1*400
with 2 minutes between sets
Around 74 to 76 sec on grass
Running 30:00 [2]
warm-up and warm down
Monday Oct 26, 2009 #
Gym 1:10:00 [3]
tough to keep going tonight - need sleep